1. Mostly eat a natural, fresh and balanced diet: Includes fruit,
vegetables, legumes, nuts, seeds, pulses and whole grains in your daily diet.
Also do not skip your breakfast.
2. Stay well hydrated: drink sufficient water, juices, coconut water in a day.
Ensure that the water you’re drinking is safe.
3. Exercise regularly: Try to get at least 20 to 30 minutes of exercises per
day.
4. Get enough good sleep: Getting seven to eight hours of sleep heals and
strengthens your body while you are asleep.
5. Manage your stress: Find ways to relieve stress, whether it’s spending
time with your beloved one, watching a funny movie, painting, going for long
walks, working in the garden, listening to music, or playing sports etc.
6. Wash your hands properly: Always remember to follow this practice
before making or eating food, after handling waste products, after using the
bathroom, and while caring for a sick person.
7. Protect yourself from the sun: Frequent and long-term sun exposure
might be caused with a greater risk of some skin related diseases.
8. Limit your alcohol intake: Drinking alcohol regularly in excess is very
harmful for human body.
9. Avoid to smoke: Smoking habit increases risk for many lungs and heart
related diseases.
10. Practice safe sex: Always use safe practices during sexual
relationship with your partner to prevent HIV and other sexually transmitted
infections.
