Health Tips

1. Mostly eat a natural, fresh and balanced diet

Includes fruit, vegetables, legumes, nuts, seeds, pulses and whole grains in your daily diet. Also do not skip your breakfast.

2. Stay well hydrated

Drink sufficient water, juices, coconut water in a day. Ensure that the water you’re drinking is safe.

3. Exercise regularly

Try to get at least 20 to 30 minutes of exercises per day.

4. Get enough good sleep

Getting seven to eight hours of sleep heals and strengthens your body while you are asleep.

5. Manage your stress

Find ways to relieve stress, whether it’s spending time with your beloved one, watching a funny movie, painting, going for long walks, working in the garden, listening to music, or playing sports etc.

6. Wash your hands properly

Always remember to follow this practice before making or eating food, after handling waste products, after using the bathroom, and while caring for a sick person.