No products in the cart.: ₹0.00
Health Tips
1. Mostly eat a natural, fresh and balanced diet
Includes fruit, vegetables, legumes, nuts, seeds, pulses and whole grains in your daily diet. Also do not skip your breakfast.
2. Stay well hydrated
Drink sufficient water, juices, coconut water in a day. Ensure that the water you’re drinking is safe.
3. Exercise regularly
Try to get at least 20 to 30 minutes of exercises per day.
4. Get enough good sleep
Getting seven to eight hours of sleep heals and strengthens your body while you are asleep.
5. Manage your stress
Find ways to relieve stress, whether it’s spending
time with your beloved one, watching a funny movie, painting, going for long
walks, working in the garden, listening to music, or playing sports etc.
6. Wash your hands properly
Always remember to follow this practice before making or eating food, after handling waste products, after using the bathroom, and while caring for a sick person.
7. Protect yourself from the sun
Frequent and long-term sun exposure
might be caused with a greater risk of some skin related diseases.
8. Limit your alcohol intake
Drinking alcohol regularly in excess is very
harmful for human body.
9. Avoid to smoke
Smoking habit increases risk for many lungs and heart related diseases.
10. Practice safe sex
Always use safe practices during sexual
relationship with your partner to prevent HIV and other sexually transmitted
infections.
Recommended Products
-25 %
-33 %
-12 %
-12 %
