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Health and Wellness Tips
Critical Diseases and their Prevention
Cancer
Cancer is a growing health concern in India. Common types include oral, breast, cervical, lung, and colorectal cancers. Risk factors include tobacco use, unhealthy lifestyle choices, environmental pollution, and genetic predisposition.
Preventions
- Don’t smoke or use tobacco in any form.
- Maintain a healthy weight through a balanced diet and regular exercise.
- Limit consumption of processed and red meats, and reduce intake of sugary foods and drinks.
- Engage in regular physical activity for at least 150 minutes per week.
Recommendations
Rhododendron Flower Juice
- Prevent Cancer
- Treats Diabetes
- Keeps your Liver, heart & Kidney healthy
- Nourishes your Skin
- Heals Inflammation
- Treat allergies
Diabetes
India has a high burden of diabetes, particularly Type 2 diabetes. Unhealthy eating habits, sedentary lifestyle, obesity, and genetic factors contribute to the increasing prevalence. Diabetes management and complications pose significant health challenges.
Preventions
- Maintain a healthy weight through a balanced diet and regular exercise.
- Engage in regular physical activity for at least 150 minutes per week.
- Drink water instead of sugary beverages.
- Limit alcohol consumption to moderate levels.
- Get regular check-ups and screenings to monitor your health.
Recommendations
Ragi Flour (Mandua)
- Treats Diabetes
- Good source of iron, calcium & protein
- Natural weight loss quality
- Anti-ageing quality
- Control Cholesterol Level
- Prevent unnatural hair loss
Gastrointestinal Disorders
Gastrointestinal diseases are conditions that affect the digestive system, including the oesophagus, stomach, small and large intestines, rectum, as well as the liver, gallbladder, and pancreas.
Eating low or less fibre meals, consuming unhealthy food regularly, over stressful life, no exercise can increase the possibility of gastrointestinal diseases.
Preventions
- Eats healthy frequent small portion meal
- Drink plenty of water and control alcohol consumption
- Exercise regularly
- Eat balanced diet and stop eating fast food
- Reduce extra body fat and maintain healthy weight
- Manage stress in life
Recommendations
Apricot juice
- Promotes gut health
- Protects your liver
- Rich in anti-oxidants
- Improves skin health
- Prevents high blood pressure
- Reduce the risk of stroke
- Hydrate your body.
